A high-touch coaching intensive for women who are tired of starting over and ready to finally feel confident in their body, their habits, and themselves again.
You’ve tried the meal plans, the gym challenges, the “get back on track” promises to yourself.
But every time life throws a curveball... work stress, social obligations, a bad body image day... it all falls apart.
You’re tired of feeling stuck, of giving everything to everyone else and having nothing left for yourself. You’re not alone. And it’s not your fault. Despite that gym bro & influencer screaming at you that you don't have enough discipline.
You barely have time to wash your hair so how are you going to follow that 14 step anti inflammatory salmon recipe? Not to mention your husband is a picky eater and isn’t going to eat it so you have to come up with something else anyway.
You’ve tried & failed so many times, you don’t even believe that you CAN do this anymore. Your body doesn’t trust you and you don’t trust you either.
But I know you still want this. Badly & deeply. It’s heavy and overwhelming. But it doesn’t have to feel like this forever.
Does any of this sound familiar?
You’ve tried every diet and workout plan, but nothing seems to stick.
You’re either all in or all out—struggling to find a balance that works.
You constantly feel guilty for not doing “enough,” even when you’re trying your hardest.
Social gatherings stress you out because you don’t know how to make healthy choices without feeling deprived.
You’re mentally exhausted from the constant cycle of motivation, burnout, and starting over.
You want to feel confident in your body, but you also want to trust yourself to make choices that align with your goals.
If you nodded along, you've found the right place.
It's time to start loving your body as it transforms because you fall in love with YOU again. No more escaping from your life!
The Revival Intensive is not a quick fix. It’s an intensive one on one coaching experience for women who are done feeling like sh!t and taking it. For women who are open to change and putting in the work.
Inside, we guide you through the 3R Method: Reveal → Rebuild → Revive
A mindset-first approach that helps you:
• understand WHY you’ve been stuck with no time and constant self sabotage
• build habits that fit your real life with custom guidance
• and become the woman who no longer has to “get back on track”
Reveal - awareness of the why behind your patterns keeping you stuck.
Rebuild - create structure & clarity so you can consistently keep up with those habits.
Revive - living a life you love in a body you love.
You might be thinking: "But I’ve tried so many things before… how do I know this will work for me?" What's the difference?
We don't focus on perfection. We will never hand you a plan and tell you to execute. We teach you how to...
• eat in a way that feels normal again
• go to the gym without it feeling like punishment
• have structure without feeling restricted
• show up for yourself even when life gets busy
THE TYPE OF RESULTS THAT YOU CAN EXPECT HERE...
For my logical & visual brain ladies... let's chat about what you get.
• A science backed workout plan designed to take you through progressive overload
• Cardio guidance that actually supports your progress & is doable in YOUR life
• A personalized nutrition strategy (no extremes, no restriction, lots of education)
• Weekly check-ins with detailed feedback
• Monthly 1:1 coaching calls
• Daily support through private messaging
• Access to Team Revive (community + accountability)
• Progress tracking (photos, weigh-ins, data, lab reviews, etc)
• Weekly educational videos + homework to unlock your set backs
• Daily journaling prompts to build self-awareness
This is high-touch, hands-on coaching. This is not a "do at your own pace" course that you can see results from.
We work individually with you to make sure you're successful and have customized strategies that work.
Don't take it from me... take it from them!
⭐️⭐️⭐️⭐️⭐️
"I really enjoyed working with Kate. I always thought I was eating the right foods but didn’t realize how many calories I was missing. She taught me to understand my macros and to really lean into how I was feeling throughout each week and not just the # on the scale. Kate is very personable and easy to work with, I would recommend her to anyone whose ready to build their all around confidence and change their lifestyle when it comes to food and exercise because she really makes you realize that this is a marathon not a sprint"
⭐️⭐️⭐️⭐️⭐️
"Before working with Kate I was struggling to stay motivated and consistent with my fitness and lifestyle goals. I thought that a prescriptive 5 am workouts or low calorie diet would solve my issues but Kate helped teach me the fundamentals of well balanced and sustainable nutrition along with ways to stay active to match physical goals of strength or stamina. Not having run more than a mile or so I’m almost 10 years I was able to race my first 10K in less than hour after working with Kate. Kate is equal parts supportive, understanding while holding you accountable for putting in the work and following the personalized program you both develop. My favorite part of working with Kate is the new food avenues it’s opened. I eat more food than before and am more knowledgeable about what I put in my body. I have am able to cook full meals and try different cuisines, gain confidence in my cooking and eating habits."
⭐️⭐️⭐️⭐️⭐️
"Kate is an amazing trainer as well as a great person. She is so flexible when it comes to my crazy work schedule and makes sure to always fit me in. Every day she pushes me harder towards my goals and expects a lot from me which keeps me motivated and goal oriented, without making me dread working out. She has a positive attitude which is motivating. She keeps you going even when your body wants to quit. Working with her has been great, because the sessions were always different and my body always feels challenged. I love me some KateAnnFit!"
FAQs
1️⃣ What if I have a busy schedule?
This program is designed for busy women. The workouts are flexible, the nutrition is simple, and you’ll learn how to fit it into your real life.
2️⃣ Do I have to track macros or follow a strict meal plan? It depends on you! I teach you how to eat in a way that works for you.
3️⃣ What if I struggle with motivation? That’s exactly why I created this program. We focus on building self-trust and consistency, so you don’t have to rely on motivation alone.
4️⃣ Is this for beginners? Yes! Whether you’re starting fresh or have tried everything before, this program meets you where you’re at and helps you build sustainable habits.