The Resilience Blueprint

My 3-Phase Method That Transforms Burnout into Resilience, Confidence, and Lasting Results by letting you feel heard & seen.

This isn’t just another fitness program. It’s a high-touch, deeply supportive coaching experience designed for women who are tired of doing everything for everyone else — and feeling like they have nothing left for themselves.

This program is for you if you’re ready to:
✅ Stop relying on willpower and finally have a system that works with your busy life
✅ Build a body you’re proud of without cutting carbs, overtraining, or starting over every Monday
✅ Develop resiliency in your habits, mindset, and nutrition so you stop spiraling when life gets hard
✅ Let go of food guilt, emotional eating, and the burnout cycle once and for all
✅ Learn to actually trust yourself — with food, with movement, with progress
✅ Be surrounded by like-minded women who get it, and who will lift you up instead of judge you

Don't apply if...
❌ If you’re chasing a quick fix or “summer shred”
❌ If you want a meal plan to follow for 30 days instead of learning how to do this for life
❌ If you’re not open to shifting your mindset and habits to support long-term success
❌ If you’re not ready to take an honest look at what’s holding you back

This program goes far beyond workouts and macros. Inside The Resilience Blueprint, we work through my 3-phase method that helps you:
✨ Reckon with the patterns keeping you stuck
✨ Rebuild self-trust and resiliency in your daily habits
✨ Step into liberation — becoming the woman who knows how to sustain her results for life

If you’re ready to finally feel confident in your body, break free from extremes, and create a lifestyle you don’t have to escape from — fill out the application below.

I'm so glad you're here. Please be as honest & detailed as possible so we can make sure that we are a fit working together. Chat soon!

First Name

Last Name

Phone *

Instagram Handle *

Email *

I understand it can be uncomfortable to be vulnerable. So I want to start with something positive!

Tell me your favorite things about yourself. *

What's a positive experience you've had in the past when working on these goals? *

We need to build a routine that fits YOUR lifestyle. So let's dive in to your current life so we can map out our path to success.

How would you describe your current AM & PM routines? *

What does your current day to day look like in terms of work, personal life etc? *

What is your current alcohol intake? Don't be afraid to be honest, I've been through all the phases. *

Describe your current diet/food intake. Do you eat out often? *

Do you have any health concerns, have you been diagnosed with anything that I should know about? *

I want to dive deeper into what you've done before to try to achieve these goals so we can start to fill in the gaps.

What did you enjoy doing or not enjoy and why? *

What are the top 3 struggles keeping you from achieving those goals? *

Let's talk about your goals and success in this program!

What would your ideal day look like and why? *

What are your current health and fitness goals? Why do you want to achieve these things? *

If you look forward 6 months, what is your idea of success in achieving these goals? What would you have done and how would you feel about that? *

Last but not least let's talk about COMMITMENT to get you to where you want to go!

What are you willing to sacrifice to achieve these goals? What are you unwilling to sacrifice? *

Did anyone refer you into the program?

Is there anyone else involved in making this decision? How will their life be impacted with you achieving this goal? *

Why is NOW the time that you’re committing yourself to actually moving forward and achieving these goals? *

Will the person above be able to make this call? *

How badly do you want results that are going to change your life for good? *

1. I’m extremely committed. I’m sick of my own bullshit, and I will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

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